Our Other Sites: LearnLowCarb.com (for advice)CookingTLC.net (for interactive chat)

Are you looking for low-carb diet advice, support, or recipes?

You have come to the right place! I started a low-carb diet on January 30, 2000. TEN+ YEARS Later: Still Living and Loving Low-Carb Life!

ABOUT ME: Dr. Atkins quotes ME in Atkins for Life - look for me in the index! I appeared and cooked live on Denver TV (CW2) in 2004. I wrote for Carbhealth magazine from Day 1 (as in from Y2K on), which later became LowCarb Energy Magazine, and where I was Associate Editor until the publication closed in 2006. In 2005, I wrote "Learn the Low-Carb Lifestyle for FIVE BUCKS!" for Pearson Education. Then in late 2006, I become a Granny - and these days I spend a lot less time online. MY STORY
Check out more than 50 FREE recipes that call for REAL FOODS that you will have on hand already more often than not. I make an effort to limit specialty ingredients as much as possible. ****INGREDIENT GUIDE****
Not just one or two samples, like most sites with something to sell - I give you more than FIFTY FREE recipes -  WHY would I give away SO MUCH FOR FREE? Because I think everyone could use a little TLC! Because I want to share my "secret" with the world. And because I know that if you like the samples, and low-carb life (and you will!) you will LOVE my cookbooks.
Customer Reviews    Complete Introductions and Recipe Notes: Vol. 1   Vol. 2

Karen recommends, uses, distributes and sells Fiberfit Sweetened Dietary Fiber
Fiber is an essential part of all diets. Using sugar-free Fiberfit in place of other sweeteners is an easy way to increase YOUR daily fiber intake! Fiberfit is 8-10 times sweeter than sugar, and aspartame-free, sweetened with sucralose (the same sweetener used in Splenda�).
FREE FIBERFIT RECIPES -- MORE INFO

What's YOUR Carb-IQ? Find Out Now
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Great low-carb products for ready-made convenience:  
ThickenThin Notstarch (for delicious lump-free gravies, sauces, and more!) Da Vinci Gourmet syrups, Dual Tab Multi-Vitamins (as recommended by the Drs. Eades in Protein Power), Naturade soy protein isolate, Naturade NRG vanilla protein booster, NOW Foods Soy Protein Isolate, Designer Protein natural flavor whey, and EAS flavored wheys for baking.
My all-time favorite diet aid and secret weapon: Fiberfit 0-Carb Liquid Sweetened Fiber
Please visit my other sites:
 LearnLowCarb.com (for advice) CookingTLC.net (for interactive chat)
PLEASE NOTE: I am a food writer and dedicated low-carber myself, but I am NOT a doctor OR any other type of medical professional. The material on this site is made up almost exclusively of my opinions, so none of the material on this site should be considered medical advice of any kind!! Individuals desirous of weight loss or medical treatment should always consult qualified medical professionals. Users of this site agree to assume any and all potential risks associated with their use of information that may be found on this site.
PLEASE ALSO NOTE: This site contains advertisements and various links to other web sites. Due to the ever-changing nature of content on the internet and advertisements outside our control, we cannot be held responsible for the content, accuracy, or opinions expressed in those other websites. Inclusion of any linked web site on our site does not necessarily imply approval, endorsement, or affiliation of the current content on that web site. When you leave this or any site to access third-party sites, you do so at your own risk.
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