Our Other Sites: LearnLowCarb.com (for advice) CookingTLC.net (for interactive chat)

Are you looking for low-carb diet advice, support, or recipes?

You have come to the RIGHT PLACE! I started low-carbing January 30, 2000. NINE YEARS Later: Still Living and Loving A Low-Carb Life
 
ABOUT ME: Dr. Atkins quotes ME in Atkins for Life!  I appeared and cooked live on Denver TV (WB2) in 2004! I wrote for Carbhealth magazine from Day 1, which later became LowCarb Energy Magazine and where I was Associate Editor until the publication closed. In 2005, I wrote "Learn the Low-Carb Lifestyle for FIVE BUCKS!" at the request of the then-2nd-largest publisher in the world!  MY STORY
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Check out over 50 free recipes that call for REAL FOODS that you will have on hand already more often than not! I make an effort to limit specialty ingredients as much as possible.  INGREDIENT GUIDE  
Not just one or two samples, like most sites with something to sell - I give you more than FIFTY FREE recipes -  WHY would I give away SO MUCH FOR FREE? Because I think everyone could use a little TLC! Because I want to share my "secret" with the world. And because I know that if  you like the samples, and low-carb life (and you will!) you will LOVE my cookbooks.
READ THE INTROS:   V1   V2
fiberfit liquid sweetener with splendaKaren recommends, uses, distributes and sells 
Fiberfit? Sweetened Dietary Fiber
Fiber is an essential part of all diets. Using Fiberfit in place of other sweeteners is an easy way to increase YOUR daily fiber intake! Fiberfit is aspartame-free, sweetened with sucralose (the same sweetener used in Splenda?). EIGHT FREE FIBERFIT RECIPES

Have a low-carb site of your own? Join my webring!

This site is a member of WebRing.
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Great low-carb products for ready-made convenience:  
ThickenThin Notstarch (for delicious lump-free gravies, sauces, and more!) Da Vinci Gourmet syrups, Dual Tab Multi-Vitamins (as recommended by the Drs. Eades in Protein Power), Naturade soy protein isolate, Naturade NRG vanilla protein booster, NOW Foods Soy Protein Isolate, Designer Protein natural flavor whey, and EAS flavored wheys for baking.
My all-time favorite diet aid and secret weapon: Fiberfit 0-Carb Liquid Sweetened Fiber
Our Other Sites: LearnLowCarb.com (for advice) CookingTLC.net (for interactive chat)

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TERMS OF USE: I am a food writer and dedicated low-carber myself, but I am NOT a doctor OR any other type of medical professional. The material on this site is made up almost exclusively of my opinions, so none of the material on this site should be considered medical advice of any kind!! Individuals desirous of weight loss or medical treatment should always consult qualified medical professionals. Users of this site agree to assume any and all potential risks associated with their use of information that may be found on this site.
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