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I started low-carbing January 30, 2000. 9 YEARS Later: Still Living and Loving A Low-Carb Life
 
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Grassland Beef

 

Truly Low Carb Cream of Vegetable Soup

  • 4 cups chopped low carb vegetables of your choice (I suggest cauliflower, broccoli, celery, asparagus, or mushrooms)

  • 4 cups of chicken stock

  • 1 cup of heavy cream

  • ½ cup butter

  • 1 cup water

  • 3 tablespoons ThickenThin Notstarch™

  • 1 tablespoon garlic powder

  • 1 teaspoon salt

  • 1 tablespoon black pepper

  • 2 tablespoon onion powder

  • Dash hot pepper sauce, optional, to taste

    •  

    Pictured: Cream of Mushroom

    Prepare vegetables as needed (Peel the broccoli stalks and slice thinly.  Chop florets of broccoli or cauliflower roughly. Slice mushrooms or celery, etc.) Boil the vegetables in the chicken stock till tender.

    Reserve 1/3 of the vegetables. Puree the remainder in batches in the blender and return to pan along with reserved vegetables.

    Melt butter in another pan. Mix the NotStarch™ with water till dissolved. Add to butter and heat till thickened. Stir in the heavy cream, and add the warm cream mixture to the pureed vegetable mixture. Heat through, but be careful not to boil!


    6 generous servings -- carbs vary depending on vegetables used.

    Made with broccoli, each serving has 339 calories, 31 grams fat (18 grams saturated), 11 grams carbohydrate (5 grams fiber), 8 grams protein

    Cheese is a great addition! How ‘bout bacon?

     
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    Great low-carb products for ready-made convenience:  
    ThickenThin Notstarch (for delicious lump-free gravies, sauces, and more!) Da Vinci Gourmet syrups, Dual Tab Multi-Vitamins (as recommended by the Drs. Eades in Protein Power), Naturade soy protein isolate, Naturade NRG vanilla protein booster, NOW Foods Soy Protein Isolate, Designer Protein natural flavor whey, and EAS flavored wheys for baking.
    My all-time favorite diet aid and secret weapon: Fiberfit 0-Carb Liquid Sweetened Fiber
    Our Other Sites: LearnLowCarb.com (for advice) CookingTLC.net (for interactive chat)

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