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Grassland Beef

Truly Low Carb
Heavenly Mousse
  • 1 cup heavy whipping cream
  • 8 oz. cream cheese
  • 2 Tb. unsweetened peanut butter
  • 1 Tb. unsweetened cocoa powder
  • 1 cup granular Splenda™
  • Allow cream cheese to come to room temperature before beginning. This is easiest to make in a stand mixer. 

    Beat heavy whipping cream until peaks form, and set aside. Be careful - If you over do this step, you'll make butter! Beat cream cheese by itself for several minutes until very smooth, scraping down sides of bowl and beaters as needed. Add Splenda™, peanut butter and cocoa powder. Mix very well, scraping down beaters and sides again. Incorporate one scoop of the whipped cream into the cream cheese mixture first, to lighten it. Then, by hand, using a wide rubber spatula, fold in remaining whipped cream. Do not over mix, it is okay if you can still see veins of white streaking the mix. Cover with plastic wrap and refrigerate. Try to eat just ONE, okay. (That's one serving, not one batch.) 

    6 servings, each: 303 cal, 29 g fat (17 g sat.), 7 g carb , 4 g protein

    Carbs can be reduced by using only half as much cream, or substituting sugar free syrup or Fiberfit for some or all of the Splenda™. By omitting the chocolate and peanut butter and substituting extracts or sugar free syrup, the flavor combinations are practically endless! Experiment and find your favorite.

     I often use 3-4 Tb. of Sugar Free DaVinci Gourmet™ syrups in place of half the Splenda. I like to make raspberry mousse (with rasspberry syrup) and add ripe berries, or peach, with fresh diced peaches added. You could also add nuts, unsweetened coconut, etc.  

    Make this recipe with Fiberfit and cut net carbs in HALF! Made with 3 Tb. Fiberfit in place of 1 cup Splenda, each serving has only 309 calories and 3 net carbs! (5 g carb, 2 g fiber).

    Copyright 2000, All Rights Reserved
    Copyrighted =. while you are free to use these recipes for your own use, you may not forward them, post them on message boards, or otherwise distribute them, without the express written consent of the publisher and author, ME....and all I ask in return for the many free recipes that I provide is this: If you enjoy my recipes and want to share them, then simply post, forward and distribute my LINK instead of the actual recipes! Your friends can easily get their own copy, the same way you did, right? Thanks!! :^) 

     
    Great low-carb products for ready-made convenience:  
    ThickenThin Notstarch (for delicious lump-free gravies, sauces, and more!) Da Vinci Gourmet syrups, Dual Tab Multi-Vitamins (as recommended by the Drs. Eades in Protein Power), Naturade soy protein isolate, Naturade NRG vanilla protein booster, NOW Foods Soy Protein Isolate, Designer Protein natural flavor whey, and EAS flavored wheys for baking.
    My all-time favorite diet aid and secret weapon: Fiberfit 0-Carb Liquid Sweetened Fiber
    Our Sister Sites: LearnLowCarb.com (for advice) CookingTLC.net (for interactive chat)

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