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Truly
Low Carb™
Heavenly
Mousse
Allow cream cheese to come to room temperature before beginning.
This is easiest to make in a stand mixer.
Beat heavy whipping cream until peaks form, and set aside. Be
careful - If you over do this step, you'll make butter! Beat cream
cheese by itself for several minutes until very smooth, scraping down
sides of bowl and beaters as needed. Add Splenda™, peanut butter and
cocoa powder. Mix very well, scraping down beaters and sides again.
Incorporate one scoop of the whipped cream into the cream cheese
mixture first, to lighten it. Then, by hand, using a wide rubber
spatula, fold in remaining whipped cream. Do not over mix, it is okay
if you can still see veins of white streaking the mix. Cover with
plastic wrap and refrigerate. Try to eat just ONE, okay. (That's one
serving, not one batch.)
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6 servings, each: 303 cal, 29 g fat (17 g
sat.), 7 g carb , 4 g protein
Carbs can be reduced by using only half as much
cream, or substituting sugar free syrup or Fiberfit for some or all of
the Splenda™. By omitting the chocolate and peanut butter and
substituting extracts or sugar free syrup, the flavor combinations are
practically endless! Experiment and find your favorite.
I often use 3-4 Tb. of Sugar
Free DaVinci Gourmet™ syrups in place of half the Splenda. I
like to make raspberry mousse (with rasspberry syrup) and add ripe
berries, or peach, with fresh diced peaches added. You could also add
nuts, unsweetened coconut, etc.
Make this recipe with Fiberfit
and cut net carbs in HALF! Made with 3 Tb. Fiberfit in place of 1
cup Splenda, each serving has only 309 calories and 3 net carbs! (5 g
carb, 2 g fiber). |
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Copyright 2000, All Rights
Reserved
Copyrighted =. while you
are free to use these recipes for your own use, you may not
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them, without the express written consent of the publisher and
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that I provide is this: If you enjoy my recipes and want to
share them, then simply post, forward and distribute my LINK
instead of the actual recipes! Your friends can easily get
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