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Sauté onions and peppers with meat
until veggies are tender-crisp and meat is cooked through.
Add several tablespoons (to taste) of hot pepper sauce to the
pan. WARNING - Do not inhale or lean over the pan at this
time! .... ooh-chi-mama, the fumes..... My
favorite sauce is made with Scotch Bonnet peppers and 2-3
Tb. over 2 pounds of meat is plenty spicy for me.
Shake the pan gently, to burn the sauce onto the outside of
the meat.
Melt cheese over the top and then slide the hot mixture right
onto a bed of lettuce.
Top with a 1/2 cup of Picante Sauce or 1/4 cup
commercial salsa, a dollop of sour cream, and a sprinkling of
toasted tortilla strips. YUM. Fast, easy, filling, and never
boring. I eat this once a week. Black soy beans would be a
great addition too.
Carbs and calories vary wildly, depending on quantities and
ingredients used - but one meal-size salad made with 2 cups
Romaine, 6 ounces chicken, 1 teaspoon pepper sauce, 1/4 of a
small onion, 1/2 an average bell pepper, 3 ounces cheese, 1/2
cup Truly Low Carb Picante Sauce, and 2 tablespoons sour cream
has 673 calories, 42 grams fat (22 grams saturated), 16
grams carbohydrate (5 grams fiber), 60 grams protein
Copyright
2000, All Rights Reserved
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